+ ---- HIGHLY BENEFICIAL FOOD ACTS
LIKE MEDICINE
O---- NEUTRAL,FOOD, ACTS LIKE A FOOD
X ---- AVOID, FOOD ACTS LIKE A
POISON
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ITEM
|
DESCRIPTION
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GROUP
O
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GROUP
A
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GROUP
B
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GROUP
AB
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SPICES, DRIED HERBS &
FLAVOURINGS
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||||||||
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1
|
Curry Powder
|
+
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O
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+
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+
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2
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Horseradish
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|
O
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O
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|
+
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+
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|||||
|
3
|
Parsley
|
unknown
|
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|
O
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+
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+
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||
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4
|
Basil
|
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O
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O
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O
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|
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O
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|||
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5
|
Chocolate
|
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O
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|
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O
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|
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O
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O
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6
|
Coriander
|
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O
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O
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O
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|
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O
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7
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Garlic
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O
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+
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|
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O
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|
|
|
O
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8
|
Ginger
|
unknown
|
|
O
|
|
unknown
|
unknown
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9
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Honey
|
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O
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O
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O
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O
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10
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Mint
|
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O
|
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|
O
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|
|
O
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|
|
O
|
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|||
|
11
|
Miso
|
|
O
|
|
|
+
|
|
|
|
|
O
|
|
|
+
|
|
|
|
12
|
Mustard
|
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O
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|
O
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|
|
O
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|
|
O
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|
13
|
Peppermint
|
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O
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O
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O
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|
|
|
O
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14
|
Salt
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O
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O
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|
O
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O
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|||
|
15
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Soy sauce
|
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O
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+
|
|
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|
|
O
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|
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O
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16
|
Sugar - brown, white
|
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O
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|
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O
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O
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O
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|
17
|
Vinegars
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X
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X
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O
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X
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18
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Cornflour
|
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X
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|
O
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X
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X
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19
|
Pepper - black & white
|
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X
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X
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X
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X
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CONDIMENTS
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1
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Jam ( acceptable fruits above)
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O
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O
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O
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|
|
|
O
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|
2
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Mayonnaise
|
|
X
|
|
X
|
|
O
|
|
|
O
|
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|||||
|
3
|
Mustard
|
|
O
|
|
|
|
O
|
|
|
|
O
|
|
|
|
O
|
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|
4
|
Pickles
|
|
X
|
|
X
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|
O
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|
|
X
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||||||
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5
|
Salad dressing (from acceptable
ingredients)
|
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O
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O
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O
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|
|
|
O
|
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6
|
Tomato ketchup
|
|
X
|
|
X
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|
X
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X
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|||||||
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7
|
Worcester sauce
|
|
O
|
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X
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O
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X
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BEVERAGES & HERBAL TEAS
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1
|
Green tea
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O
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+
|
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+
|
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+
|
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2
|
Coffee - decaf, regular
|
|
X
|
+
|
|
|
O
|
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+
|
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||||||
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3
|
Tea - decaf, regular
|
|
|
X
|
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X
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O
|
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X
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4
|
Lager
|
|
O
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|
X
|
|
O
|
|
|
O
|
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||||
|
5
|
Wine - red
|
|
O
|
|
|
+
|
|
|
|
|
O
|
|
|
|
O
|
|
|
6
|
Wine - white
|
|
O
|
|
|
O
|
|
|
O
|
|
|
O
|
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|||
|
7
|
Distilled spirits
|
|
|
X
|
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|
X
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|
|
X
|
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|
X
|
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8
|
Soda water
|
+
|
|
unknown
|
unknown
|
|
O
|
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||||||||
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9
|
Soda - cola, diet, others
|
|
|
X
|
|
|
|
X
|
|
|
|
X
|
|
|
|
X
|
|
10
|
Seltzer water
|
+
|
|
|
X
|
|
X
|
|
O
|
|
||||||
|
11
|
Ginger tea
|
+
|
|
|
|
+
|
|
|
|
+
|
|
|
|
+
|
|
|
|
12
|
Ginseng
|
|
O
|
|
+
|
|
+
|
|
+
|
|
||||||
|
13
|
Peppermint tea
|
+
|
|
|
|
|
O
|
|
|
+
|
|
|
|
|
O
|
|
|
14
|
Alfalfa
|
|
X
|
+
|
|
|
O
|
|
+
|
|
||||||
|
15
|
Echinacea
|
|
|
X
|
|
+
|
|
|
|
|
O
|
|
|
+
|
|
|
|
16
|
Dong quai (Chinese herb)
|
|
O
|
|
unknown
|
|
O
|
|
|
O
|
|
|||||
|
17
|
Aloe
|
|
|
X
|
|
+
|
|
|
|
|
|
X
|
|
|
|
X
|
|
|
|
|
|
|
|
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||||
|
FOODS ENCOURAGE WEIGHT GAIN
|
Sweetcorn
|
|
Meat
|
|
|
Sweetcorn
|
|
Red meat
|
|
|||||||
|
|
Kidney beans
|
Dairy foods
|
Peanuts
|
|
Kidney beans
|
|||||||||||
|
|
Cabbage
|
|
|
Kidney beans
|
|
Sesame seeds
|
|
Seeds
|
|
|||||||
|
|
Brussel sprout
|
Lima beans
|
Buckwheat
|
Sweetcorn
|
||||||||||||
|
|
Cauliflower
|
|
Wheat
|
|
|
Wheat
|
|
|
Buckwheat
|
|||||||
|
|
|
|
|
|
|
|
|
|
||||||||
|
FOODS ENCOURAGE WEIGHT LOSS
|
Sea food
|
|
|
Vegetable oils
|
|
Green vege
|
|
Tofu
|
|
|
||||||
|
|
Iodized salt
|
Soya foods
|
Meat
|
|
Seafood
|
|
||||||||||
|
|
Liver
|
|
|
Vegetables
|
|
Liver
|
|
|
Green vege
|
|||||||
|
|
Red meat
|
Pineapple
|
Eggs
|
|
Dairy products
|
|||||||||||
|
|
Spinach
|
|
|
|
|
|
|
|
|
|
|
Alkaline fruits
|
||||
|
|
Broccoli
|
|
|
|
|
|
Pineapples
|
|||||||||
|
|
|
|
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